Get Fit Stay Fit
Classes
Strong By Zumba
Mon/Wed/Fri 13.20-13.50 @ €5
Monday 17.30-18.30 @ €10
Saturday 11.00-12.00 @ €10
Knockbridge Community Centre, Knockbridge:
Wednesday 20.15-21.15 @ €10
Louth Community Hall, Louth Village:
Thursday 20.00-21.00 @ €10
Coming soon: Zumba
Personal training
Initial consultation (60mins) €60
PT session: (45mins)
€25 per session
Group Classes
Boot Camp
€45 per month
Mon-Fri: 10.00-10.45
Monday 19.30-20.15
Wednesday 19.00-19.45
Saturday 10.00-10.45
Evening class option of Pay at the Door €7 per class
Boxercise Classes
Mon/Thurs: 18.30-19.15
Evening class option of Pay at the Door €7 per class
Non re-fundable deposit required for every class
Nutrition
Diet Consultations
€60 appointment only
Follow on bi-weekly @ €30 x 30mins
Consists of in-depth lifestyle & dietary habits. Nutritional programme design, bi-weekly follow on consultation. Exercise programme can be included if so desired.
At FoxFitness we are passionate about your fitness as well as your health. At FoxFitness we pride ourselves having classes consisting of small numbers, that way, it’s like having your own Personal Trainer, who is there to guide & correct technique, motivate you on your good days, as well as your off days, push you when needed, and leave you be when needed. Everyone is in a gym for a purpose, to either tone up, regain strength, improve flexibility, improve general wellbeing, change lifestyles habits or just to simply train to keep fit. Whatever your reason for going to the gym, it’s all about helping you help yourself.
About Us
Grainne Fox is the founder of FoxFitness, a qualified Naturopathic Nutritionist, Personal Trainer, Strong By Zumba Instructor, Zumba Instructor, takes to the table a wealth of experience and knowledge in the field of nutrition and fitness.
These are just a few of the health benefits that you will see at FoxFitness
FoxFitness Members are a great help to each other, sharing in their delight when that Sit-Up, Burpee, Squat, or Jumping Jack is achieved. Exercises that were once simple, become impossible due to lack of fitness, but can be regained, with the help and guidance of FoxFitness and its member’s. Having a healthy body, gives you a healthy mind, confidence and self-esteem, if that is your aim. Each person has a different outlook on life, with different needs, that’s what makes you unique. It all boils down to what you want or expect from a gym. What you need and how to achieve it. So, climb down off the fence, attend a class and see for yourself how good it is to be part of a magnificent club & group.