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  • Classes
  • Nutrition
  • Book A Class
  • Contact

Get Fit Stay Fit

Book A Class

Classes

Strong By Zumba

Mon/Wed/Fri 13.20-13.50 @ €5
Monday 17.30-18.30 @ €10
Saturday 11.00-12.00 @ €10

Knockbridge Community Centre, Knockbridge:
Wednesday 20.15-21.15 @ €10

Louth Community Hall, Louth Village:
Thursday 20.00-21.00 @ €10
Coming soon: Zumba

Happy, sportive women stretching after zumba training

Personal training

Initial consultation (60mins) €60

PT session: (45mins)
€25 per session

Group Classes

Fit happy people running in machine treadmill at fitness gym

Boot Camp

€45 per month

Mon-Fri: 10.00-10.45
Monday 19.30-20.15
Wednesday 19.00-19.45
Saturday 10.00-10.45
Evening class option of Pay at the Door €7 per class

Two young and focused people trains boxing in pairs. Sparring as workout at the fitness gym.

Boxercise Classes

Mon/Thurs: 18.30-19.15
Evening class option of Pay at the Door €7 per class
Non re-fundable deposit required for every class

Nutrition

Diet Consultations

€60 appointment only
Follow on bi-weekly @ €30 x 30mins
Consists of in-depth lifestyle & dietary habits. Nutritional programme design, bi-weekly follow on consultation. Exercise programme can be included if so desired.

Fitness and healthy lifestyle concept. Female is resting and eating a healthy oatmeal after a workout. Banner. Top view.
Professional Staff

Great Locations

Fast Results

Satisfied Clients

At FoxFitness we are passionate about your fitness as well as your health. At FoxFitness we pride ourselves having classes consisting of small numbers, that way, it’s like having your own Personal Trainer, who is there to guide & correct technique, motivate you on your good days, as well as your off days, push you when needed, and leave you be when needed. Everyone is in a gym for a purpose, to either tone up, regain strength, improve flexibility, improve general wellbeing, change lifestyles habits or just to simply train to keep fit. Whatever your reason for going to the gym, it’s all about helping you help yourself.

About Us

Grainne Fox is the founder of FoxFitness, a qualified Naturopathic Nutritionist, Personal Trainer, Strong By Zumba Instructor, Zumba Instructor, takes to the table a wealth of experience and knowledge in the field of nutrition and fitness.

  • FoxFitness offers a wide range of fitness programmes that will help to increase Strength, Flexibility, help to Tone up the Body & build Lean Body Mass.
  • FoxFitness can design Weight Loss programmes that will suit you and will monitor your progress, to ensure that you are successful
  • Benefits of healthy nutrition and exercise are so beneficial to our health and have such a positive effect on out wellbeing. Reduced blood pressure, improved cardiovascular strength, improved blood circulation, improve the immune system, as well as improving the digestive health, and many many more.

These are just a few of the health benefits that you will see at FoxFitness

FoxFitness Members are a great help to each other, sharing in their delight when that Sit-Up, Burpee, Squat, or Jumping Jack is achieved. Exercises that were once simple, become impossible due to lack of fitness, but can be regained, with the help and guidance of FoxFitness and its member’s. Having a healthy body, gives you a healthy mind, confidence and self-esteem, if that is your aim. Each person has a different outlook on life, with different needs, that’s what makes you unique. It all boils down to what you want or expect from a gym. What you need and how to achieve it. So, climb down off the fence, attend a class and see for yourself how good it is to be part of a magnificent club & group.

Get Fit Stay Fit

Join our classes

Book Now

About us

At FoxFitness we are passionate about your fitness as well as your health.
At FoxFitness we pride ourselves having classes consisting of small numbers, that way, it’s like having your own Personal Trainer, who is there to guide & correct technique, motivate you on your good days, as well as your off days, push you when needed, and leave you be when needed.

Book a Class

Follow Us

Contact Us

FoxFitness, 1 st Flr Demesne Shopping Centre, The Demesne, Dundalk Co Louth A91 TC2P
info@foxfitness.ie
http://www.foxfitness.ie

Copyright 2019 Fox Fitness | All Rights Reserved | Freshly Made by The Digital Bakery

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